Grilled courgette

Ingredients:

courgette

garlic and parsley condiment

or fresh parsley and fresh garlic

salt

olive oil

Preparation:

Wash and cut the courgette into half a cm thick long slices.

Take a grill pan and brush or spray with some olive oil

When the grill pan is hot you put the slices in the pan and sprinkle with some salt and with the garlic and parsley condiment.

In Spain you can buy this in most supermarkets. If you prefer fresh then cut garlic into tiny cubes and fry them till golden brown in a pan, but make sure it doesn't burn and mix it when cold, with some freshly chopped parsley.

Grill on both sides. The courgette will remain slightly crispy.

Avocado and orange salad.

I highly recommend you try this typical Andalusian recipe as it is surprisingly delicious, simple and healthy.



Ingredients:

• 
• one ripe avocado
• one large orange 
• extra virgin olive oil
• salt to taste
• bread (optional)

Cut the avocado and the orange into pieces, mix in a bowl and sprinkle with salt and abundant extra virgin olive oil!
Very nice to eat with fresh bread to soak up the lovely mixture of olive oil and orange with the bread.