Low carb crackers

Preparation:

Would you like to cut down on your carbs? Then check out this recipe.

Ingredients:

1 egg

small hand full of cashew nuts

small hand full of hazelnuts

small hand full of wallnuts

or any other nut you have in your kitchen cupboard

2 tablespoons of linseeds

2 tablespoons of chia seeds

2 tablespoons of sesame seeds

4 to 5 heaped tablespoons of grated cheese (for example padano, mature cheddar...)

baking paper

Preheat the oven at 180 degrees

Put a sheet of baking paper on an oven baking tray

Mix everything well and form into balls that you then flatten into as thin as possible crackers. Lay the crackers on the baking tray.

Bake for between 10 and 15 minutes. Keep checking as you don't want to burn them.

You can keep them fresh in a glass jar for up to a week.

Balsamic artichoke hearts

Ingredients:

1 tin or glass jar of artichoke hearts,

1 clove of garlic

salt

fresh basil (about 4 leaves)

balsamic vinegar

olive oil

 

Preparation:

cut the artichoke hearts into 4 pieces

take a clean jar and add about 1 tablespoon of balsamic vinegar

add a finely chopped clove of garlic

add the chopped basil and a little bit of salt

add about 3 or 4 tablespoons of olive oil

Now you add the artichoke hearts, put the lit on the jar and gently shake the jar, so that all the artichokes are covered with the dressing

Serve as a side dish

Raw mushroom tapa

Raw mushroom tapa
Ingredients:

• Baguette style sliced bread
• Clean mushrooms, very thinly sliced.
• Garlic
• Extra virgin olive oil
• Salt
  

Preparation
Toast the sliced bread and rub each slice with a clove of fresh garlic. Drizzle some extra virgin olive oil over the toasted bread and then sprinkle it with a little salt. Now you add some raw slices of mushrooms on the bread and your tapa is ready to eat.

Don’t let appearances fool you; this is actually a delicious surprise for your taste buds! DO TRY THIS AT HOME! Enjoy!